Reflux, or acid reflux, is an uncomfortable condition that affects many people worldwide. Its primary cause is the backflow of stomach acid into the oesophagus, causing heartburn and discomfort. Factors like diet, obesity, stress, and certain medical conditions can contribute to its occurrence. Fortunately, certain foods and herbs can help manage this condition naturally. Today, we'll explore a delicious, healthful drink recipe that does just that - the Reflux Relief Elixir.
This comforting blend combines fresh carrot and celery juice with soothing aloe vera and our Reflux Relief Tea, which boasts a unique mix of spearmint leaf, lemon balm leaf, chamomile flowers, marshmallow root, and red raspberry leaf. Each of these ingredients brings its unique properties to aid reflux relief, offering a beverage that's as pleasant to drink as it is beneficial.
Let's embark on this journey to create our soothing elixir and explore the myriad benefits it offers.
Ingredients
- 3 Large Carrots
- 2 Celery Stalks
- 60 ml of Fresh Aloe Vera Juice
- 1 teaspoon of Sip Steeple Reflux Relief Tea
- 250 ml of Boiling Water
Special Equipment Required
- Juicer
- Teapot or Brewing Vessel
- Strainer
- Glass for Serving
Instructions
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Juice the Carrots and Celery: Start by washing and peeling the carrots, then wash the celery stalks. Using your juicer, extract the juice from the carrots and celery. Pour the juice into a glass and set aside.
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Brew the Reflux Relief Tea: Next, brew the Sip Steeple Reflux Relief Tea in boiling water for about 5 minutes. Once brewed, strain the tea leaves.
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Combine the Ingredients: Pour the brewed tea into the glass with the carrot and celery juice. Add the aloe vera juice and stir well to combine.
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Serve and Enjoy: Your Reflux Relief Elixir is ready to serve. For the best effects, consume this drink fresh and on an empty stomach.
Our Reflux Relief Elixir is not just a juice; it's a harmonious blend of natural ingredients known to alleviate reflux symptoms. Each sip offers relief, while also being a delightful experience for your taste buds.
Let's delve into how each ingredient contributes to the Elixir's reflux-soothing properties.
Understanding Reflux and the Relief Elixir
Acid reflux typically occurs due to the weakening or inappropriate relaxation of the lower oesophageal sphincter, the muscle ring that closes off the stomach from the oesophagus. This allows stomach acid to travel up into the oesophagus, causing discomfort and potential damage.
Carrots and celery are alkaline, helping to neutralise the acid in your stomach. They are also rich in fibre, aiding digestion and helping prevent the overproduction of stomach acid.
Aloe vera is a natural anti-inflammatory that can soothe the digestive tract, reducing inflammation and irritation caused by stomach acid in the oesophagus.
The Reflux Relief Tea brings together herbs renowned for their soothing properties.
- Spearmint leaf has been shown to relax the stomach muscles, reducing the likelihood of acid reflux.
- Lemon balm leaf is a calming herb that can help reduce stress, a common trigger for reflux.
- Chamomile flowers soothe the digestive tract, reducing inflammation and acidity.
- Marshmallow root forms a protective layer in the stomach and oesophagus, helping to reduce the burning sensation of reflux.
- Red raspberry leaf is high in magnesium, which is beneficial for the proper functioning of muscles, including the lower oesophageal sphincter.
By understanding the causes of reflux and the benefits of natural ingredients, we can take steps towards managing this condition. Our Reflux Relief Elixir represents a delicious, practical, and natural approach to mitigating reflux symptoms.
So, let's raise our glasses to healthful living, the power of natural remedies, and the joy of delicious flavours coalescing in a soothing elixir. Here's to your health and well-being. Cheers!
